How To Hold Back Ejaculation

If you are suffering from premature ejaculation you want to make it a thing of the past. You want to hold back your ejaculation. But how can you do it? After all, they don’t teach holding back in sex ed in high school.

Your body’s natural reaction is simply to get your sperm in your partner’s vagina. That’s all that’s required for reproduction.

And back in the caveman days, that was probably enough to get you laid and not get squashed by a wooly mammoth.

But today we live in a modern society with hotel rooms and bedrooms and predators really aren’t a problem. We now have the time and freedom to make sure our partners are satisfied. And most sex isn’t for reproduction.

Therefore holding back ejaculation matters. You have to be able to last long enough to make sure she’s satisfied. That goes against all of your genetic programming. But it can be done.

I know because I’ve been there. I hate to admit it but for a while, I was a two-pump chump. But I studied and I practice and I learned exactly what I needed to do to hold back my ejaculation.

Now I want to share some of the techniques I learned. Not all of them will work for you but if you experiment around you will find a method to hold back your ejaculation so that she will be satisfied and brag about you to all of her friends.

Premature Ejaculation

Before we go any further we need to talk about what premature ejaculation really is and what it really isn’t.

Premature ejaculation is defined as cumming within a minute of entering your partner or before you are able to penetrate her.

It’s not defined as “not being able to last 40 minutes like that guy in a porn video you watched.” Because here’s the thing people watch porn and think that’s how sex is supposed to be.

It isn’t.

If you can last five minutes inside a woman you don’t have a premature ejaculation problem. If that isn’t enough to make her cum then you have a problem with not using enough foreplay to get her in the mood before you enter her.

Both men and women tend to orgasm in less than five minutes of direct sexual stimulation. For you, that’s stimulation of your dick. For her, that’s stimulation of her clit. If you are fucking her and one of you is playing with her clit five minutes should be enough time to get her off.

So you may not have a premature ejaculation problem at all. But if you do – if you are cumming in less than a minute or before you get inside her, I’ll show you how to hold back your ejaculation.

Erectile Dysfunction

Erectile dysfunction can be one of two things. It can be the inability to get it up at all or to get it up and then once you are inside her go soft. This is the worst type of erectile dysfunction.

The other type of erectile dysfunction is premature ejaculation. Both types have both physical and psychological causes. It’s important for you to figure out if your problem is physical or all in your head.

If it’s physical you can work on it with over the counter products or if they don’t work by visiting your doctor.

If the problem is mental you can work on it through meditation, relaxation, or by talking to a sexual therapist.

You’re OK!

There is nothing wrong with having erectile dysfunction. Up to a third of guys in their 20s and 30s suffer from it at one time or another.

The only shame is not taking action and doing something to overcome it.

This is Your Life! Your Sex Life.

One thing to look at before you try any of the other techniques is what the state of your sex life is like.

If you are with the wrong partner your brain is going to want to get the situation over with as quickly as possible. Therefore, it will cause you to have premature ejaculation.

If you have sex very rarely you are going to be so excited when you do get laid that you might be a little bit trigger happy and shoot too soon.

If you are with a long-term partner and bored of her, your brain might make you shoot quickly.

To be able to maintain your erection and keep fucking her you need to have a good sex life. So take an honest look at yourself.

If your sex life is bad you are going to be bad in bed.

Delay Ejaculation

When it comes to delaying your ejaculation it’s sort of like training for a marathon. You won’t get results on your first day.

Learning how to delay your ejaculation is going to take practice and work.

While you probably won’t be able to run a marathon if you have never worked out before if you do exercise for six months you’ll be able to do it. It’s exactly the same thing with overcoming premature ejaculation.

You need to put in the work and do the exercises before you can pull it off. It will take concentration. It will take practice.

But over time you should be able to learn how to delay your ejaculation long enough to satisfy her and rock her world.

Success is Earned

Your success won’t happen overnight but it can be achieved. You just have to keep telling yourself that you are getting better. For example, if right now you cum before you penetrate her simply being able to get inside her for a few strokes is a victory.

Don’t get too hard on yourself if your attempts to delay your ejaculation don’t work at first. Over time they will get the job done and you will be able to ride her into ecstasy.

Squeeze Technique

The one thing that helped me the most is what I call the “squeeze technique.” It has a direct effect on the way your dick works and it also trains your dick to last longer.

What you do is enter your partner. Then when you feel like you are going to cum you pull out and squeeze hard on your dick just below the head. That should stop you from cumming.

Then you enter your partner again and start fucking again. When you feel you are about to cum you pull out and squeeze your dick again.

This cuts off the blood flow and keeps you from coming too soon.

Try it!

Over time your dick will anticipate the squeeze technique and avoid it to keep you from coming. This will probably take about a month for you to overcome your premature ejaculation problem but it really works for a lot of guys.

Kegel Exercises

A lot of dudes think Kegels are just for women. They are not. They are something every man should be practicing. They help you delay ejaculation and have greater control over what your dick does and doesn’t do.

Before you can do Kegels you have to find them. Wait until the next time you have to pee. Then while peeing stop yourself from going. Then release.

That will show you exactly where your kegel muscles are.

Now when you don’t have to pee do exactly what you did to hold back your stream. Hold that for 10 seconds before you release it.

Do this 10 times a day. In a few weeks, you’ll notice you are able to delay ejaculation much better than you could before.

Anywhere, Anytime

The best part about Kegels is you can do them anywhere and nobody will have any idea what you are up to.

Stop! (Then) Hammertime: The Start Stop Technique

This is another way to train your penis not to cum too quickly. Remember this is all about reprograming your brain from a caveman who wants to cum quickly to a cultured gentleman who wants to hold back.

For this method start having sex with your partner. Then when you can feel that you are going to cum soon, stop moving your dick. Let it relax.

Then when you feel like you can fuck again without cumming start having sex with her again.

Keep doing this. Over time your dick will learn that it isn’t supposed to cum in a matter of seconds. It will expect to last longer.

And once that happens you’ve overcome premature ejaculation!

Edging

This method is simply practicing to train your dick not to expect to ejaculate too soon. It helps delay ejaculation through the practice of edging. Edging is when you bring your dick almost to the point of cumming and then stop stimulating it.

Put on your favorite porn and start jerking off. Then when you can feel that you are about to cum take your hand off your dick. Once you’ve calmed down start jerking off again.

Keep this up until you can delay your ejaculation for an hour.

Off a Cliff

This will train your brain not to cum too quickly both when you are watching porn and when you are having sex with a real woman. Then your premature ejaculation problem will be gone.

Takeaway

There are a lot of things you can do if you want to learn how to delay ejaculation. They all involve training your dick and your brain away from the need to cum quickly. Premature ejaculation is largely rooted in our caveman’s brain, but your brain can accept new realities.

It will take a while for these methods to become effective, but they will work and will help you delay ejaculation. You just have to put in the work and practice them for long enough.