My List of Foods to Treat Premature Ejaculation

I was never really the healthy eater always to be honest, not something I really paid attention to. That is before my premature ejaculation took front and center. The foods that you consume are the very foundation of your body’s energy. In a way, what you eat goes not only to your stomach but also to your penis. I’ve incorporated some really great foods to treat premature ejaculation and I really think if you have PE, you should too.

While it may be a good idea to just eat foods that help increase sexual energy, the ones on this list will help with a healthy lifestyle!

Food 1: Spinach

Spinach is a folate-rich food. I try and have it at least twice a week if not more if I’m being honest. 

Folic acids, as I’ve researched, play a huge role in helping regulate sexual function. Men who have premature ejaculation and with low levels of folic acid are at more risk of sexual dysfunction than others. Mostly because folic acid helps regulate blood around your body.

Men who suffer from PE or erectile dysfunction usually have problems with efficient blood flow. This can be easily solved with a daily 185 gram serving of spinach which delivers more than 75% of the required daily folate intake. Or if they need some additional help, Promescent’s VitaFLUX can be a huge help as well.

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Additionally, spinach is also an amazing source of magnesium, which is great to boost levels of testosterone.

Foods to treat Premature Ejaculation: Chilli Peppers

Surprisingly, men who have a spicer pallet have been shown to have a higher testosterone count. Now I love a good hot sauce once in a while, but I’m not known for liking spice all that much. But apparently, it is a one of the foods to treat premature ejaculation.

Funny thing is, we do not really know if capsaicin, the chemical that gives spices its kick has anything to do with it, but it has been shown that men who eat spices regularly have a higher count of testosterone as compared to men who do not. Weird!

Capsaicin may however boost the pleasure centers in your brain and drive it to create more testosterone. While this is just still speculation, experts have tested the theory out on mice and found that it did boost some testosterone levels. I’d take the research with a grain of salt since it was only done on mice, but there have been instances mice are a precursor to humans!

Foods to treat Premature Ejaculation: Dark Chocolate 

I love chocolate! It not only tastes good, but it is also an aphrodisiac. With its antioxidant properties, you will be increasing the blood flow to the penis, helping you last longer and gain a better erection, so it is one of my favorite foods to treat premature ejaculation.

 Aphrodisiacs such as dark chocolate help with much more than sexual function. Dark chocolate in particular is great for heart health and is even known to lower down blood pressure. 

What all of this means is that in foods to cure premature ejaculation, dark chocolate should be an easy choice.

Food 4: Green Tea

Green tea, while not technically a food is a natural anti-oxidant. Meaning it’ll help regulate blood supply to your sexual organs and help maintain erections and cure premature ejaculation. Having green tea regularly can have a great impact on your sexual health overall. In some countries, green tea is customary after every meal to help digest the food. If I were you, I’d start using that excuse too!

Often time the cause behind both premature ejaculation and erectile dysfunction is lackluster blood flow. Green tea as a regular addition to your diet can really give you the boost you need and become one of the best foods to cure premature ejaculation.

Food 5:  Fatty Fish

Chock full of Omega-3 acids, you’ll be improving your overall cardiovascular health with these foods. A good heart means a good penis! Cardiovascular health is of utmost importance when discussing premature ejaculation.

I love going out fishing anyway, so this will give me another excuse!

Foods to treat Premature Ejaculation 6:Pumpkin Seeds

Containing both healthy amounts of Zinc and Omega-3 acids may help male sexual performance in particular. Anything that has Zinc may help with premature ejaculation, and pumpkin seeds are a great source of zinc. Pumpkin seeds are a great source of nutrition and can easily be munched on during the day.

If you are looking for a replacement for unhealthy snacks you have throughout the day, this is it. For me it was incredibly easy to switch over to seeds since I was not really a snacky guy in the first place, but boy am I now.

Natural Premature Ejaculation Foods: Avocados

They contain vitamins B, K, and C and have plenty of fibers and proteins. These regulate blood flow to organs which helps in performing better. So have that avocado toast in the mornings! Also rich in Zinc, Avocados can help regulate and maintain sperm quality and health. 

 

Food 7: Watermelon

You may be surprised to learn that watermelons are a natural form of viagra! It creates arginine in your body which helps in dilating the blood vessels in your penis. This greatly helps with premature ejaculation and erectile dysfunction. I and Andrea used to have loads of this stuff back when we were dating and we were probably onto something!

 

Foods to treat Premature Ejaculation 8: Beef 

This is another great natural source of zinc. Beef is also a great source of natural fatty acids which can also help promote sexual wellbeing. However, beef (and other types of red meat) are best eaten in moderation! Red meat also does have a lot of side effects too so everything is in moderation.

Food 9: Ginseng 

This helps with a lot of your body’s core functions: cardiovascular, central nervous, and metabolic- to name a few. I could have never named ‘Ginseng’ in my list of foods to treat premature ejacultion, but here we are. It helps quite a lot with your nervous system so it only makes sense that it should work for premature ejaculation.

Food 10: Garlic

Garlic does a lot of the same types of things as Ginseng. It has antihypertensive properties making sure that your blood pressure is regulated, improving sexual health. Premature ejaculation and hypertension may be interrelated so it is a good idea to eat as many anti-hypertensive foods as possible- especially if you have hypertension in the family

Takeaways

Foods to treat premature ejaculation are something that men who are dealing with the condition should be looking into. Doctors may not outright say that a particular food is best for sex health or penis health but they are. Usually, the message doctors are trying to relay gets lost in medical translation.

A healthy life and lifestyle for men has been shown to have a direct relationship to their sexual health and has an indirect relationship with causing problems related to sex.

Fortunately, a healthy lifestyle a list of foods to cure premature ejaculation can help! The above 10 foods should be on the top of your list of foods to try out!